Treatment

Psychopharmacology - Medications can play an important role in the treatment of a large number of conditions. I take medications very seriously, always discussing their risks and benefits before prescribing, and work to ensure that we are using the minimum amount necessary for treatment. After a comprehensive evaluation, we can discuss whether medications are right for you.

Psychotherapy - “Talk therapy" is often an important component of treatment. There are many different types of therapies, each aimed at helping with different types of problems. Some focus on learning tools to cope with stress, others aim to increase our understanding of our thoughts, feelings, and behaviors, and some highlight how earlier experiences create patterns that affect us. I have received additional training in several types of therapy including Dialectical Behavioral Therapy, Psychodynamic Psychotherapy, Cognitive Behavioral Therapy, Interpersonal Therapy, and Transference Focused Psychotherapy. I often combine elements of each in order to tailor my treatment to each individual.

Other - I am proficient in using mindfulness techniques as well as lightbox/chronotherapy. I will also work with you to decrease unwanted habits such as cigarette, alcohol or drug use, and often factor exercise and nutrition into your treatment plan.